So you wolfed down a burger with the lot. Just how much exercise is required to burn it off?
The Energy Balancer is a unique interactive tool that highlights the importance of regular physical activity for burning off the 'energy' we obtain from food and drink.
You can compare nutritious food options with unhealthy choices to see how this affects the amount of activity you need to do. Try the Energy Balancer
This online calculator provides a general guide but it does not replace the advice of a health professional. Care has been taken to make sure the calculator is generating correct results, but no guarantee is made that the results are accurate.