Resources | Stupendous Lunchbox Safari
NAB AFL Auskick
The Australian Football League’s key introductory program for primary aged children.
San Remo Net Set GO!
San Remo Net Set GO! is Netball Australia’s junior netball program for 5-10 year olds.
Energy Balancer
The Energy Balancer is a unique interactive tool that highlights the importance of regular physical activity for burning off the 'energy' we obtain from food and drink. Users can compare nutritious food options with unhealthy choices to see how this affects the amount of activity they need to do.
Body mass index
Body Mass Index (BMI) is one measure commonly used to measure overweight and obesity. It is a measure of what is considered a healthy weight for height and is determined by calculating a person's weight in kilograms divided by their height in metres.
Energy expenditure
Energy expenditure gives an estimate of the energy consumed as food or drink that is burned off during specific physical activities. Use this calculator to estimate how much energy you use during a variety of activities, sports and exercises.
Target heart rate
Waist to hip ratio
Your body shape is an indicator of potential risks to your health. This calculator provides a simple and useful measure of fat distribution by dividing waist circumference by hip circumference to determine your waist-hip ratio.
The online calculators provide a general guide but do not replace the advice of a health professional. Care has been taken to make sure the calculators are generating correct results, but no guarantee is made that the results are accurate.